Klynn, RN Can meditation help depression? Yes, without a doubt it can help. Meditation is not magic and won’t fix everything but it is free and easy to start. You can meditate anywhere and there are many different types to choose from. Learning how to meditate when you have depression is the first thing I would recommend … Read more
Severe depression is devastating. I can’t tell you exactly what depression feels like for everyone but I can explain what it feels like for me. I hope it helps those with depression feel understood. For those who know someone with these issues maybe it will help you understand them better. What does depression feel like Everyone … Read more
These are 6 of the best natural supplements for Allergies. Over-the-counter allergy medications can have lots of side effects. Trying to function in a foggy drowsy haze all day is difficult. With the unwanted side effects of over-the-counter medication, many are turning to alternative treatments. Alternative treatments aren’t expensive and with few, if any side … Read more
Taking spirulina for allergies can not only help your allergy symptoms but it’s a powerhouse of nutrition. This nutrient-dense food is incredible for your overall health.
Spirulina is a blue-green alga. It grows in fresh water and saltwater. Spirulina gained popularity after NASA used it as a dietary supplement for astronauts.
When allergies or a cold are causing your sinus to be stuffed a great natural solution is a neti pot. A neti pot is a nasal irrigation system that flushes out excess mucus and allergins. If you have never used a neti pot before it is a simple and powerful tool for clearing out your … Read more
Vitamin C is a powerful antioxidant that your body needs for many functions. You probably heard about its ability to help the immune system. But is taking vitamin C for allergies useful or simply a waste of money. Some links in this article are affiliate links. I make a small commission at no extra cost … Read more
Seasonal allergies can make life difficult to enjoy. Side effects of allergy medication can make you feel drowsy all day. If you are looking for a natural remedy for allergies try taking butterbur for allergies. The studies on butterbur show it could be as effective as taking allergy medication with fewer side effects. Some links … Read more
Allergies can be a seasonal problem or all year problem. If you chronically suffer from allergies you could be low on some essential vitamins that help regulate the immune system. Here are 5 important vitamins for allergies that could help you get relief from your allergy symptoms. 1. Vitamin C for Allergies Vitamin C could … Read more
Vitamin A is a fat-soluble vitamin. It is essential for growth, development, and the immune system. There are many health benefits of vitamin A. It is abundant in many foods including dairy products, Cod liver oil, cabbage, parsley, and carrots just to name a few. FORMS OF VITAMIN A Vitamin A occurs in two forms … Read more
Vitamin D is the first supplement I would suggest for allergies. Unless you live where there is an abundant amount of sunshine and can be outside daily, chances are your vitamin D levels are low. Vitamin D deficiency is widespread even in areas where there is plenty of sunshine.
Simply taking some vitamin D could improve your allergies within a few weeks. It may take longer if your level of vitamin D is low. While waiting for vitamin D levels to rise look into quercetin and bromelain for some faster relief.