Klynn, RN These are 6 of the best natural supplements for Allergies. Over-the-counter allergy medications can have lots of side effects. Trying to function in a foggy drowsy haze all day is difficult. With the unwanted side effects of over-the-counter medication, many are turning to alternative treatments. Alternative treatments aren’t expensive and with few, if any side … Read more
Taking spirulina for allergies can not only help your allergy symptoms but it’s a powerhouse of nutrition. This nutrient-dense food is incredible for your overall health.
Spirulina is a blue-green alga. It grows in fresh water and saltwater. Spirulina gained popularity after NASA used it as a dietary supplement for astronauts.
When allergies or a cold are causing your sinus to be stuffed a great natural solution is a neti pot. A neti pot is a nasal irrigation system that flushes out excess mucus and allergins. If you have never used a neti pot before it is a simple and powerful tool for clearing out your … Read more
Vitamin C is a powerful antioxidant that your body needs for many functions. You probably heard about its ability to help the immune system. But is taking vitamin C for allergies useful or simply a waste of money. Some links in this article are affiliate links. I make a small commission at no extra cost … Read more
Seasonal allergies can make life difficult to enjoy. Side effects of allergy medication can make you feel drowsy all day. If you are looking for a natural remedy for allergies try taking butterbur for allergies. The studies on butterbur show it could be as effective as taking allergy medication with fewer side effects. Some links … Read more
Allergies can be a seasonal problem or all year problem. If you chronically suffer from allergies you could be low on some essential vitamins that help regulate the immune system. Here are 5 important vitamins for allergies that could help you get relief from your allergy symptoms. 1. Vitamin C for Allergies Vitamin C could … Read more
Vitamin A is a fat-soluble vitamin. It is essential for growth, development, and the immune system. There are many health benefits of vitamin A. It is abundant in many foods including dairy products, Cod liver oil, cabbage, parsley, and carrots just to name a few. FORMS OF VITAMIN A Vitamin A occurs in two forms … Read more
Vitamin D is the first supplement I would suggest for allergies. Unless you live where there is an abundant amount of sunshine and can be outside daily, chances are your vitamin D levels are low. Vitamin D deficiency is widespread even in areas where there is plenty of sunshine.
Simply taking some vitamin D could improve your allergies within a few weeks. It may take longer if your level of vitamin D is low. While waiting for vitamin D levels to rise look into quercetin and bromelain for some faster relief.
Nettles or stinging nettle (used interchangeably in this article) is a very nutrient-rich plant. It has been used for years to treat many different health problems.
With all the health claims of stinging nettle, I decided to add it to our daily life to help with allergies.
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Depending on what you read distilled water is a miracle that will help cure many ailments or a deadly thing that will kill you. Determining if distilled water is safe to drink was a bit of a challenge due to the lack of good research. There’s some controversy about distilled water but most of the information is exaggerated on both sides of the controversy.
Water is heated and turned into steam. The steam condenses and is collected in a container. A pretty simple process that removes many impurities. Distillers are very good at removing all minerals and total dissolved solids (TDS) from water.