Depression and Anxiety

Can meditation help depression? Yes, without a doubt it can help. Meditation is not magic and won’t fix everything but it is free and easy to start. You can meditate anywhere and there are many different types to choose from. Learning how to meditate when you have depression is the first thing I would recommend … Read more

Severe depression is devastating. I can’t tell you exactly what depression feels like for everyone but I can explain what it feels like for me. I hope it helps those with depression feel understood. For those who know someone with these issues maybe it will help you understand them better.  What does depression feel like Everyone … Read more