natural allergy relief

Should You Take Vitamin C for Allergies

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Vitamin C is a powerful antioxidant that your body needs for many functions. You probably heard about its ability to help the immune system. But is taking vitamin C for allergies useful or simply a waste of money. Some links in this article are affiliate links. I make a small commission at no extra cost … Read more

Taking Butterbur for Allergies

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Seasonal allergies can make life difficult to enjoy. Side effects of allergy medication can make you feel drowsy all day. If you are looking for a natural remedy for allergies try taking butterbur for allergies. The studies on butterbur show it could be as effective as taking allergy medication with fewer side effects.  Some links … Read more

5 Important Vitamins for Allergy relief

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Allergies can be a seasonal problem or all year problem. If you chronically suffer from allergies you could be low on some essential vitamins that help regulate the immune system. Here are 5 important vitamins for allergies that could help you get relief from your allergy symptoms. 1. Vitamin C for Allergies Vitamin C could … Read more

Vitamin D for Allergies

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Vitamin D is the first supplement I would suggest for allergies. Unless you live where there is an abundant amount of sunshine and can be outside daily, chances are your vitamin D levels are low. Vitamin D deficiency is widespread even in areas where there is plenty of sunshine.

Simply taking some vitamin D could improve your allergies within a few weeks. It may take longer if your level of vitamin D is low. While waiting for vitamin D levels to rise look into quercetin and bromelain for some faster relief.

Taking Vitamin D for Allergies – How it Helps

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Stinging Nettle for Allergy Relief

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Nettles or stinging nettle (used interchangeably in this article) is a very nutrient-rich plant. It has been used for years to treat many different health problems.

With all the health claims of stinging nettle, I decided to add it to our daily life to help with allergies.

Some links in this article are affiliate links. I make a small commission at no extra cost to you if you buy through my links. For more information please see affiliate disclosure. 

Taking Stinging Nettle for Allergies

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