Should You Take Vitamin C for Allergies

Vitamin C is a powerful antioxidant that your body needs for many functions. You probably heard about its ability to help the immune system. But is taking vitamin C for allergies useful or simply a waste of money. Some links in this article are affiliate links. I make a small commission at no extra cost … Read more

Taking Butterbur for Allergies

Seasonal allergies can make life difficult to enjoy. Side effects of allergy medication can make you feel drowsy all day. If you are looking for a natural remedy for allergies try taking butterbur for allergies. The studies on butterbur show it could be as effective as taking allergy medication with fewer side effects.    Some … Read more

5 Important Vitamins for Allergies

Allergies can be a seasonal problem or all year problem. If you chronically suffer from allergies you could be low on some essential vitamins that help regulate the immune system. Here are 5 important vitamins for allergies that could help you get relief from your allergy symptoms. 1. Vitamin C for Allergies Vitamin C could … Read more

Vitamin D for Allergies

Vitamin D is the first supplement I would suggest for allergies. Unless you live where there is an abundant amount of sunshine and can be outside daily, chances are your vitamin D levels are low. Vitamin D deficiency is widespread even in areas where there is plenty of sunshine.

Simply taking some vitamin D could improve your allergies within a few weeks. It may take longer if your level of vitamin D is low. While waiting for vitamin D levels to rise look into quercetin and bromelain for some faster relief.

Taking Vitamin D for Allergies – How it Helps

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Stinging Nettle for Allergy Relief

Nettles or stinging nettle (used interchangeably in this article) is a very nutrient-rich plant. It has been used for years to treat many different health problems.

With all the health claims of stinging nettle, I decided to add it to our daily life to help with allergies.

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Taking Stinging Nettle for Allergies

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